Rebuilding Us is a Christian marriage podcast for couples seeking relatable marriage advice, biblical encouragement, and real hope. With her signature no-nonsense approach, marriage coach and author Dana Che brings truth and grace to the hard conversations couples often avoid—while weaving in just enough humor to make the heavy topics feel a little lighter. Each episode helps couples rebuild trust, improve communication, restore intimacy, heal after infidelity, and reconnect emotionally and spiritually. Through honest conversations, real-life stories, faith-filled wisdom, and practical relationship tools, Dana offers a clear approach to navigating conflict, betrayal, disappointment, and disconnection—without shame, clichés, or unrealistic expectations. Whether you are recovering from infidelity, strengthening an already-good marriage, or simply longing for a closer bond, this podcast will help you create a healthier, more connected, Christ-centered relationship. New episodes are released every Tuesday. Follow Rebuilding Us and begin your journey from conflict to connection. Let the rebuild begin! Get Dana's latest book Tried and True: Marriage Advice from 12 Imperfect Biblical Couples wherever books are sold!
I'm discussing six signs of spiritual abuse in marriage and how to recognize the difference between biblical spiritual leadership and toxic leadership. I explain why healthy leadership invites…
My hubby, Shaun, joins me in this special episode to discuss the Netflix docuseries Death of the Pastor’s Wife and the difficult questions it raises about abuse of power,…
Talking to your spouse about your marriage can become so constant that the relationship starts feeling like a project instead of a partnership. While communication is important, there…
What do you do when you want to work on the marriage... but your spouse doesn't? Maybe you've suggested marriage coaching or counseling. You've sent the podcast episode.…
Have you dealt with rejection or the feeling of being forgotten or neglected? When the people closest to you treat you like you're invisible or unimportant, it can…
Let’s be honest—just because we grew up and got married doesn’t mean we left our triggers at the playground. Sometimes marriage can feel like an endless game of…
In part two of this conversation on opposite sex friendships in marriage, marriage coach Sylvia Chipman and I reflect on how emotional affairs rarely begin with the intention…
If you're married, can men and women really be just friends? It’s a question as old as time, sparking heated debates at dinner tables, in church lobbies, and—of…
Infidelity is a word that can strike deep fear and pain into the heart of any married person. Many believe that affairs “just happen,” or that only people…
Are you ready to transform conflict in your marriage and cultivate a deeper partnership? I sat down with special guest David Haastrup, host of the Reconnected Marriage Partners…
It's a topic that every married couple deals with sooner or later—conflict. If you’re married, you know that conflict comes with the territory. But there is a way…
Sharing your feelings can be vulnerable, especially if there is already conflict in your relationship. Too often, people choose to stuff their feelings, pretending all is well just…
Marriage is a blessing...until it's not. Good marriages can be like heaven on earth, but bad marriages are like h, e, double hockey sticks. Whether your marriage is…
Are you disappointed by someone you love? Maybe your spouse let you down, a friend broke your trust, or a relationship didn't turn out the way you hoped.…
I want you to have the clarity, consistency, and cooperation you need to avoid confusion, consequences, and chaos should you decide to do an in-home separation. Navigating an…
In this episode, I'm sharing my step-by-step plan for navigating a marriage separation with wisdom and clarity. Separation is never something we hope for, but sometimes it can…
It's a subject most of us would rather avoid—but sometimes, we have to face it head-on: separation in marriage. When might it be necessary, how do you do…
Are you constantly tempted to go through your spouse's phone or emails? If your partner has been unfaithful—or if you’re struggling with distrust and paranoia after betrayal—this is…
Ever wonder why you keep having the same fights about money, the kids, or even just feeling ignored? My guest, marriage therapist and Christian wives coach Beatriz Vargas…
Author, speaker, and multi-generational mentor Rhonda Stoppe joins the show to discuss the challenges and joys of motherhood and share some practical lessons from her latest book about…
Have you heard of the term “unequally yoked” in relationships and marriage? So many of you have reached out asking, “Is it okay for a Christian to date…
Finding out your spouse has been unfaithful can feel like your entire world has just shattered. I'm speaking directly to the person who is hurting, confused, and unsure…
We're celebrating our 400th episode and tackling one of the most important topics in marriage—consistency. If you’ve ever struggled with feeling like your efforts to improve your marriage…
Do you often get frustrated or maybe even sad because it seems you're the only one working on your marriage? Like, your spouse is "in it," but he/she…
As a marriage coach, I know firsthand how unspoken and unrealistic expectations can quietly sabotage even the strongest marriages. In this episode, I'm sharing practical strategies to help…
Before you get married, there are several important conversations you need to have. In this episode, I'm sharing 12 emotionally healthy questions every couple should ask before getting…
We've all heard it said, maybe even said it ourselves—marriage is hard. It's true...marriage, like life, has its seasons. There are winters in marriage, challenging times when things…
Have you been feeling overlooked, devalued, or unseen by your spouse? Does is feel like your marriage is running on autopilot, where someone or something else always seems…
Understanding how to offer meaningful support and help to those you love, especially during moments of grief or difficulty, is a skill worth learning. Let's explore the core…
Have you heard of 'ABC Dating'? It's a unique and fun way to keep date nights fresh by building each outing around a different letter of the alphabet.…
Do you feel disconnected or emotionally distant from your spouse? You're likely growing apart or feeling apathy in your relationship and want to know how to stop the…
Valentine’s Day is almost here, and for many people, this holiday doesn’t always feel like a celebration, especially if you’re feeling disconnected or discouraged. You are definitely not…
If you're focusing on fixing the emotional or relational problems in your marriage but haven't addressed your spiritual disconnection, your efforts won't go as far or last as…
Do you sometimes struggle with how to pray for your marriage? In today’s episode, I’m breaking down the five powerful ways you can cover your marriage in prayer—and…
It's story time! Come and listen to how an ancient story about Deborah the judge can teach us to break free from traditional gender roles and society's expectations.…
Do you feel emotionally safe in your marriage? Because many couples do not. Emotional connection in marriage isn't just a “nice to have,” but truly a foundational priority…
What do diamonds, pearls, and gold have in common? They must all endure pressure and irritants to produce what is precious. The truth is that in marriage and…
From unmet expectations to trust issues and loneliness in marriage, this episode exposes eight conversations you're likely avoiding in your marriage and how it's causing the disconnection gap…
If you’ve found yourself disappointed, grieving unmet expectations, or questioning whether your relationship is supposed to feel this tough, you're not alone. It's a struggle that many couples…
I’m joined by my husband, Shaun, to discuss the sometimes complicated world of gift-giving in a relationship. If you’ve ever found yourself debating with your spouse or partner…
It's the most wonderful time of the year—unless your relationship is in trouble. We're taking an honest look at how affection can ebb and flow in your relationship—especially…
Do you struggling with bouncing back after hardship? Are you often tempted to quit things when they get hard? This episode highlights the critical role of resilience in…
Gratitude isn’t just for the easy, feel-good times in your marriage. In this episode, we discuss how to practice real thankfulness—especially when things feel tense, unresolved, or even…
I know p*rn isn't a topic that we like to discuss. It brings guilt, embarrassment, pain, and shame. But it's a topic we MUST discuss if we want…
In this special episode, you'll learn how to heal your broken heart and rebuild your marriage after infidelity. Many affair-recovery programs are run by those who never experienced…
Brenda Kennison is back for part two, diving deeper into her remarkable journey of transformation. After hitting rock bottom in the public eye, Brenda rewired her mindset and…
Brenda Kennison is a certified neuro cycle facilitator and founder of Day One of Sobriety Ministries. She shared her raw, powerful journey from rock bottom—battling addiction, depression, a…
Bestselling author and comedian KevonStage and his wife, Melissa, hosted a podcast called Marriage Be Hard. But what if we could make marriage easier? Marriage can be hard—but it doesn’t have…
Forgiveness isn't just a gift you give someone else—it's the pathway to your own freedom and growth. In today's episode, I shared how deciding to forgive, even before…
I'm in a new season of life and want to give you a life update—one that will hopefully encourage you where you are in your life. This one…